Running A Healthy Family

In the fall of 2010 I ran my first 5k, 3.1 miles. In the fall of 2011 I ran my first half marathon, 13.1 miles. During this time I lost weight, had more energy, ate better, slept better, and gererally felt better. More importantly, my husband, who has struggled with his weight, began making more healthy food choices and even began running. My then 3 year old decided that he wanted to run, and has participated in 2 quarter mile fun runs. My healthy practices influenced my family to make better decisions.

Mom sets the example for the rest of the family. As I test and review clothing, nutrition, activities, etc. that support a healthy happy lifestyle; I'd like to share info and promote fitness and wellness in families.

Health, Humanity, Turkey

Monday, November 14, 2011

Thanksgiving is an opportunity to do more than eat turkey and pumpkin pie, though I must admit, it is a pretty important part of my day. This year teach your kids to be thankful, charitable and healthy.

You may not have realized it, but when you run races, you're supporting charities. Also, races take more than runners to be successful. There are volunteers signing you in, handing you water, timing you. Find a Turkey Trot near you and run it or volunteer it with your family. You'll be burning off those candied yams before they hit your thighs. You'll be getting the family together to do something other than eat. Most, importantly, you'll be teaching your kids a little something about giving back to the community.

Check out the sites below and find your local race.
Active
Runners World
Running in the USA
Cool Running

Be more than thankful this Thanksgiving, be healthy, be charitable!