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I'm no expert, I'm just a mom who used to be fat.

The Ultimate Beginner's Running Guide FOR FREE!

Saturday, January 28, 2012

At the time of this post, this book is listed at $0.00 when you sign up for the free 1 month trial of Prime.  It won't last!

The Ultimate Beginner's Running Guide: The Key to Running Inspired - Limited Discount Edition
"This book has everything you need to get off the couch and start running. The beginner runner will discover how to: 
• Run with good form for maximum efficiency and to avoid injury.
• Build a powerful mental training program that includes a running journal and visualizations.
• Select the right shoes and gear for different conditions and weather. 
• Eat simply, with suggested menu items. 
• Get past embarrassment and being self-conscious.
• Prevent and treat common running injuries.
• Find support and encouragement in the running community. 
• AND MUCH, MUCH MORE."


If you're in the market for a Kindle, here are some good deals...


Remember, you don't have to have the Kindle, just the app.  For more info click HERE.
*This post contains affiliate links. By clicking these links you are supporting Running A Healthy Family.

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