Running A Healthy Family

In the fall of 2010 I ran my first 5k, 3.1 miles. In the fall of 2011 I ran my first half marathon, 13.1 miles. During this time I lost weight, had more energy, ate better, slept better, and gererally felt better. More importantly, my husband, who has struggled with his weight, began making more healthy food choices and even began running. My then 3 year old decided that he wanted to run, and has participated in 2 quarter mile fun runs. My healthy practices influenced my family to make better decisions.

Mom sets the example for the rest of the family. As I test and review clothing, nutrition, activities, etc. that support a healthy happy lifestyle; I'd like to share info and promote fitness and wellness in families.

Super Bowl Monday Workout

Monday, February 6, 2012

It's very simple: You ate it yesterday, now work it off today! I may have said it's OK to indulge, but did you really think you didn't have to pay the price?

Click HERE for TrainerDiva's express workout.

It's a tough one and is sure to get your heart rate up!