Running A Healthy Family

In the fall of 2010 I ran my first 5k, 3.1 miles. In the fall of 2011 I ran my first half marathon, 13.1 miles. During this time I lost weight, had more energy, ate better, slept better, and gererally felt better. More importantly, my husband, who has struggled with his weight, began making more healthy food choices and even began running. My then 3 year old decided that he wanted to run, and has participated in 2 quarter mile fun runs. My healthy practices influenced my family to make better decisions.

Mom sets the example for the rest of the family. As I test and review clothing, nutrition, activities, etc. that support a healthy happy lifestyle; I'd like to share info and promote fitness and wellness in families.

Mudpies are Good for Kids

Friday, April 20, 2012

As kids we were always just told, "Go outside and play." And we did. We made mudpies, played king of the mountain, created forts in the bushes, etc. By the time we came in, our knees were grass stained, there was dirt caked under our finger nails and streaked across our faces, and we were exhausted. We played hard, we ate good food, and we slept well. There was no talk of a childhood obesity epidemic, kids rarely missed school due to illness, no one carried an inhaler, and there was no such thing as "Children's Zyrtec". Life wasn't sanitized, yet we were healthy.

Non-Toxic Kids: Why Getting Dirty is Good for Kids (and Outdoor Activity Ideas)