Running A Healthy Family

In the fall of 2010 I ran my first 5k, 3.1 miles. In the fall of 2011 I ran my first half marathon, 13.1 miles. During this time I lost weight, had more energy, ate better, slept better, and gererally felt better. More importantly, my husband, who has struggled with his weight, began making more healthy food choices and even began running. My then 3 year old decided that he wanted to run, and has participated in 2 quarter mile fun runs. My healthy practices influenced my family to make better decisions.

Mom sets the example for the rest of the family. As I test and review clothing, nutrition, activities, etc. that support a healthy happy lifestyle; I'd like to share info and promote fitness and wellness in families.

Healthy Recipe: Black Bean Burritos

Thursday, May 17, 2012

This is what we had for dinner tonight. It really couldn't be easier. The kids housed 'em! I'm thinking that they'd be easy to freeze too. I'll have to try it.

Black Bean Burritos

4 medium sized soft flour tortillas
15 oz can black beans drained
1/2 cup salsa
1 ripe avocado diced
1/2 cup shredded cheddar/jack mix or whatever you prefer

- Combine the beans and salsa in a sauce pan over medium heat and just bring to a simmer

- Lay out the tortillas and portion out the bean/salsa mixture, avocados and cheese

- Roll them up and serve

You could also add a little sour cream, but you don't really need to.
This recipe is easily doubled or tripled.