Running A Healthy Family

In the fall of 2010 I ran my first 5k, 3.1 miles. In the fall of 2011 I ran my first half marathon, 13.1 miles. During this time I lost weight, had more energy, ate better, slept better, and gererally felt better. More importantly, my husband, who has struggled with his weight, began making more healthy food choices and even began running. My then 3 year old decided that he wanted to run, and has participated in 2 quarter mile fun runs. My healthy practices influenced my family to make better decisions.

Mom sets the example for the rest of the family. As I test and review clothing, nutrition, activities, etc. that support a healthy happy lifestyle; I'd like to share info and promote fitness and wellness in families.

Food on the Table FREE for LIFE!

Wednesday, May 16, 2012

Food on the Table is a service that uses the sales at local grocery stores to build meal plans and well organized grocery lists. You can find thousands of easy, healthy recipes, and save money because the items are on sale. You can get this service free for life, just by entering the code SPRINGFREE during the month of May.