Running A Healthy Family

I took a chance and threw this together a few weeks ago (there was a tremendous sale on the Nature's Pride turkey breast that I couldn't pass up). It ended up being a hit!

Turkey Scallopini

1 lb thinly sliced turkey breast

1/4 cup flour

zest of 1 lemon

salt and pepper

1/2 cup white wine (the rest is for you)

1/4 cup water

2 tsp Dijon or brown mustard

1/2 tbs extra virgin olive oil

In a shallow dish combine the flour, lemon zest, and a little salt and pepper
Heat the oil in a large skillet over medium
Dredge each piece of turkey in the flour mixture and brown in the hot pan
Remove the turkey to a plate
Deglaze the pan with the wine
Whisk in the mustard and water and bring to a simmer
Add the turkey back into the pan and let simmer about 5 minutes
Remove and serve

We love this over brown rice with a side of steamed broccoli (my family is big on lemon on their broccoli so we put to use the zested lemon). If you have any capers, they are a delicious addition to the sauce.