Running A Healthy Family

In the fall of 2010 I ran my first 5k, 3.1 miles. In the fall of 2011 I ran my first half marathon, 13.1 miles. During this time I lost weight, had more energy, ate better, slept better, and gererally felt better. More importantly, my husband, who has struggled with his weight, began making more healthy food choices and even began running. My then 3 year old decided that he wanted to run, and has participated in 2 quarter mile fun runs. My healthy practices influenced my family to make better decisions.

Mom sets the example for the rest of the family. As I test and review clothing, nutrition, activities, etc. that support a healthy happy lifestyle; I'd like to share info and promote fitness and wellness in families.

Lunch

Monday, June 4, 2012

This is what my kids eat almost every day

Raw vegetables
Fruit
Half a peanut butter and jelly sandwich (heavy on the pb, light on the j as Paddy says)

So most of their lunch is fresh produce. They eat this because it's what I give them, and it's also what I eat. Well, not the pb, it's the one food that I just can't stand (truthfully, I don't even like getting it on my fingers when I make their sandwich. Yes, I know pb is a runner's best friend. Just blech). But I have my protein, so you get the picture.

Here's the thing, if a 2 year old and 4 year old are eating a more nutritious lunch than you, maybe it's time to brown bag it instead of hitting the closest takeout joint...Just sayin'