Running A Healthy Family

In the fall of 2010 I ran my first 5k, 3.1 miles. In the fall of 2011 I ran my first half marathon, 13.1 miles. During this time I lost weight, had more energy, ate better, slept better, and gererally felt better. More importantly, my husband, who has struggled with his weight, began making more healthy food choices and even began running. My then 3 year old decided that he wanted to run, and has participated in 2 quarter mile fun runs. My healthy practices influenced my family to make better decisions.

Mom sets the example for the rest of the family. As I test and review clothing, nutrition, activities, etc. that support a healthy happy lifestyle; I'd like to share info and promote fitness and wellness in families.

My Plan for the Week

Sunday, June 3, 2012

As I gear up to start half training again, I need to get back into a regular weekly routine. I've been running short distances and cross training, but I don't feel complete unless I have a real plan. So here is my week in exercise:

Monday - run 2 miles for speed (let's remember, I've got a lot of catching up to do)
Tuesday - core stability and pt exercises
Wednesday - run 2 miles in the morning and another 1.5 with my 4 year old in the afternoon
Thursday - pt exercises and I'm going to step out of my comfort zone and try some yoga
Friday - 4am coffee run and planks (love those elevated planks on the ball)
Saturday - run 5k at a comfortable pace
Sunday - off, minimal pt exercises